Budget Besties

Category: Uncategorized

How to stop being stuck and take action immediately

What is nagging at you right now? What’s the one thing that you really want to do, to cross off your list, to FINALLY tackle? There’s usually one or two things that are nagging at us that for some reason just stay undone. But, whyyyyyy? Most of the time it’s because we’ve made the problem…

November 16, 2022
You’re doing a really great job for everyone else

You’re absolutely capable of doing hard things and helping other people achieve their goals. Why then is it so difficult for you to make progress on your own dreams and desires? The truth is that you have very little brain calories, time or energy leftover for yourself after taking care of everyone else. That means…

November 9, 2022
What to eat for dinner formula

What’s for dinner is the most annoying and most asked question ever. We get it. We’re making it simple for you. You don’t have to think any harder than this formula. If you follow this formula, you WILL lose weight if you need to and you WILL feel better and you WILL sleep better. Bonus:…

September 30, 2022
How to overcome ADHD when you’re studying / Why ADHD isn’t an excuse

Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we had a session with an AMAZING young person who finds it hard to concentrate on the videos she needs to watch to get ready for the SATs. We do feel for her,…

August 26, 2022
How to eat healthy when your family doesn’t want to

Lessons from the Sessions is our weekly blog that gives you insight from what we’re coaching on in our coaching sessions. Today we were coaching a client who is making two different dinners: her’s & her family’s. This is in an effort to eat healthy. Here’s the problem: The family needs to eat healthy too.…

August 26, 2022
The easiest, healthiest way to meal prep (with recipes!)

Do you want to make eating healthy so easy it’s harder not to do it than it is to do it? Great! We have a not-so-secret weapon for you. It’s a sheet pan! Yes, we love this kitchen superhero. It’s a one-dish wonder that will help you make simple meals with minimal clean up. You see,…

August 23, 2022
8 tips to get more sleep so it’s easier to lose weight

We are currently running a six week body challenge. There are several parts of the challenge our members are trying to accomplish daily including: Planning meals daily Workout daily 10,000 steps a day 100 ounces of water 8 hours of sleep Guess which of these is the hardest for everyone to achieve? Well, you’ve read…

August 2, 2022
Hawaiian Chicken Sheet Pan

We are currently working on making a 14 day sheet pan cookbook that has 14 different recipes, all with < 7 clean ingredients and <7 easy steps and also with one-week-at-a-time shopping lists. It’s going to be the easiest, healthiest cookbook you’ve ever used. Below is one of the recipes, better photos to come shortly!…

June 20, 2022
7 reasons why transitioning to a SAHM is so hard & 5 tips to make it better

Were you a successful person before you had kids? Did you forge a path through school and into the workplace that you were proud of and excited about? Next thing you know, you suddenly acquire a new identity. You’re going to be a mom! Then everyone stopped asking about you and started asking only about…

June 14, 2022
Close the kitchen to make getting healthy easier

Guess what? The more time you’re in the kitchen, the more likely you are to eat food in the kitchen. AND! The more food you eat, the more dishes there are. Thusly, we have laid out the very simple and easy plan for you to eat less and have fewer dishes:

February 9, 2022