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Protected: Less is More Workshop
There is no excerpt because this is a protected post.
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Fitness Journal!!
Last year we went for a walk and tried to answer the question our coach asked us: What can we do on our end to get our clients 100% results? What we came up with was this lovely journal! Of course we love our small group personal training sessions, our 1-on-1 personal training sessions and…
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Protected: Fuel the Fortress Workshop
There is no excerpt because this is a protected post.
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Don’t eat food you hate
Diets have gotten us into trouble because they continue to have people thinking they have to eat food they hate in order to lose weight. Lots of salads, dry chicken breasts and so forth. Unfortunately, restricting yourself to foods you don’t like is a way to guarantee you won’t be successful. And, even if you’re…
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Eat like a hobbit (but not really)
We have a strategy here at Ideal Balance. That strategy is that you put so much yummy, healthy food down your gullet that your body 1) releases all the fat because it’s not afraid anymore and 2) you don’t feel the need to put as much other, unhealthy stuff in it. This process helps us…
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The 4 Types of Eating (which to do & which to avoid)
Today we’re going to talk about the four types of eating that we do. We got this concept from Brooke Castillo @ The Life Coach School if you ever want to check her out. There are two types of eating we want to do & focus on and there are two types of eating that…
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Calibrating your hunger scale
Eating when you’re hungry seems pretty obvious. But…..think about the last time you ate. Did you eat because you were hungry? Did it something like this: go hunger > decide to eat > food Or, are you like most Americans, and you ate because there was food nearby or because it was time to eat?…
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3 Simple Steps to Reset Your Health This Year
Drinking water can stave off cravings. Also, we’re certain the more time you’re spending popping in and out of the bathroom, the less time you can snack or graze! We recommend you drink at least half of your bodyweight in ounces of water daily. Set up a routine, a habit, a specific water bottle in…
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What is the most generous thing someone has ever done for you?
This is a great first question to ask when thinking about generosity. As you think about the most generous thing someone has ever done for you, take note of how you feel inside. Maybe a warm fuzzy feeling? Maybe you can’t help but smile or even hold back tears? Those feelings are evidence of a…
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4 Reasons You Need Date Night
Date Night is something that we know we need to do with our spouse but it’s also one of the first things that gets dropped from busy, overwhelmed schedules. At Ideal Balance, we encourage clients to budget date night in with their finances and the calendar as one of their TOP priorities and we’re going…