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Beef & Broccoli
YIELD: 4 15-Minute Sheet Pan Beef and Broccoli INGREDIENTS INSTRUCTIONS NOTES NUTRITION INFORMATION: YIELD: 4 SERVING SIZE: 1Amount Per Serving:CALORIES: 784TOTAL FAT: 24gSATURATED FAT: 7gTRANS FAT: 0gUNSATURATED FAT: 14gCHOLESTEROL: 112mgSODIUM: 2145mgCARBOHYDRATES: 93gFIBER: 32gSUGAR: 32gPROTEIN: 65g CREDIT: https://www.averiecooks.com/15-minute-sheet-pan-beef-broccoli/?
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Turkey Chili
Yummy yummy get in my tummy! Who doesn’t love chili? If you don’t, we can’t be friends. This is a fairly simple recipe and it’s the kind of food that gets better with time in the fridge, yay! It turns out comfort food can be healthy!
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Egg Roll In A Bowl
Recipe: What you need: Instructions: Credit: http://www.southyourmouth.com/2016/01/egg-roll-stir-fry.html
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2 Awesome Breakfast Meal Prep Recipes
Breakfast is a must. So many of us are rushed or used to not eating breakfast. Here at Ideal Balance, we understand. We really do. But we still want you to work on it. When you show up ready to work out with us for the first time, your body isn’t ready to do everything,…
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You can’t organize clutter.
You can try. You can pay professionals to help you or you can DIY. Either way the process is the same: your stuff will be color coded, put in shelves and drawers and cabinets and it will look great. For a day or two. Even when you stack it up nice and neatly, it’s going…
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5 ways to shrink your online spending habits
1.Budget Budgeting your spending money is the first step to reducing spending. Create a budget, pick an amount for spending and then spend that amount guilt free, but don’t go over it. 2. Buy gift cards. We often have out clients purchase Amazon, Starbucks or Target gift cards that create a sort of “allowance” for…
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Cash for College Webinar
You’re debt free. Let’s keep it that way. Join us to learn how to earn your degree without being saddled with a huge monthly payment as a graduation gift. You see, America’s total student loan debt is now over $1.6 trillion. It takes about 30 years on average to get out of college loan debt.…
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5 reasons why you need a budget right now
A budget reduces your stress. A budget reduces uncertainty. Uncertainty is what is making you stressed right now. Not knowing is being stuck. Getting everything out on the table is hard work, sure, but it will guarantee you stress less about money. A budget gives you freedom to spend. Most people think a budget means…
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Find a focus for your anxiety
Many of you know, for the most part, the remainder of your term for lockdown. Perhaps your local government has said May 1, perhaps June 1. Whatever the date that you know, count the number of days there are until that date. So, X = Number of days until lockdown is over. Now, we have…