The 4 Types of Eating (which to do & which to avoid)
Today we’re going to talk about the four types of eating that we do. We got this concept from Brooke Castillo @ The Life Coach School if you ever want to check her out. There are two types of eating we want to do & focus on and there are two types of eating that […]
Calibrating your hunger scale
Eating when you’re hungry seems pretty obvious. But…..think about the last time you ate. Did you eat because you were hungry? Did it something like this: go hunger > decide to eat > food Or, are you like most Americans, and you ate because there was food nearby or because it was time to eat? […]
