7 reasons why transitioning to a SAHM is so hard & 5 tips to make it better

Were you a successful person before you had kids? Did you forge a path through school and into the workplace that you were proud of and excited about? Next thing you know, you suddenly acquire a new identity. You’re going to be a mom! Then everyone stopped asking about you and started asking only about […]
5 hacks to drink more water & hit your intake goals

Water is important. For all the reasons. That is another topic entirely. Today we are here assuming you agree but maybe you’re finding getting in that 1/2 your body weight in ounces keeps eluding you. We talk about this all the time with our clients so we’ve devised several little hacks to help you get your water intake up while working with your habits.